Did you know that a Farmer's Market carrot grand cap muffin (you get them at Loblaw's) has 540 calories and 36 grams of fat?
OMG. So the nice, healthy snack I have nearly every morning is actually more fattening than a Big Mac (540 calories and 29 grams of fat)?
This discovery sent me on a frenzied rampage around my kitchen, examining every label I could find. The boston creme cake on my counter, for example (complete with three layers of chocolate cake, cream filling and chocolate icing), has 200 calories per slice, and 7 grams of fat.
I can eat EIGHT Oreo cookies before I reach the calorie and fat content of that muffin.

My world has been turned upside-down.

What to DOOOOOOOO?